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Join date: Aug 25, 2020
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Sep 1, 2020 ∙ 4 min
PROTEIN SHAKES AND PROTEIN TYPES…WHAT SHOULD YOU BE USING? (POSTED ON JANUARY 2, 2019)
As a CaseyTrain client, you consume 1-2 protein shakes throughout the day. Most of you have it post training. One of the most common...
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Sep 1, 2020 ∙ 4 min
THE KETO DIET…KETOSIS? (POSTED ON FEBRUARY 8, 2019)
What is Ketosis? Why I only use ketosis when necessary with CaseyTrain clients! What exactly is Ketosis? The metabolic state of ketosis...
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Sep 1, 2020 ∙ 1 min
DIETING HACKS (POSTED ON MARCH 13, 2019)
As a CaseyTrain client you notice weekly changes in calories, cardio, and training. The macronutrient content within the calories in your...
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